My Rich Tones Blogging on Blogger

Catch Up On Fitness, Food, Music and a Fit Lifestyle

Life as your personal trainer, so when your sitting comfortably, then I will begin...




Body
Definition

Muscle Development to Competition Level

Muscle development to competition level

Gym
Workouts

A Full and Comprehemsive Range of Work Outs

A full and comprehensive range of work outs


Aerobic

Gym Training plans, Circuit Plans, Personalised for every Individual

Gym training plans, circuit plans, personalised for every individual


Nutrition

Good Eeating is essential for Body and Mind

Good eating is essential for body and mind

Boot
Camps

Boot Camp for a 1 or 2 training day event

Join us for a nutrition and phy's fest! at a 'Base22' Boot Camp